Apples encourage the absorption and contain numerous helpful substances that support the work of the safe framework, keeping the gathering of fat in the liver and secure against disease.
Apples contain vitamins A, B and C and natural acids, for example, apple, citrus, formic and carbonic. Apples contain pectin, which influences the diminishment of calories and the negative effect of sugars. Pectin additionally manages the intestinal greenery. Examine demonstrates that 25 grams. apple pectin permits loss of 0.3 kg. body weight every day.
In light of these properties of apples, we make eat less, which you can shed pounds brief time. Amid the eating routine ought to be maintained a strategic distance from sugar and salt. Permitted to drink plain or mineral water, green tea and other natural teas.
Slim down arrangement
Day 1 – Apples – You can lose 1 to 2 kg
Breakfast: 3 little or 2 vast apples blended with a little lemon juice. You can include a modest bunch of nuts.
Lunch: Salad with apples, onions and parsley.
3 substantial apples cut them into bigger pieces, include 20 grams. finely hacked parsley and 30g. finely hacked new onions. From the top put a bubbled egg, smashed to morsels or ground.
Supper: 3 medium size apples
Day 2 – Apples and rice – You can lose 1 to 1.5 kg
Breakfast: 1 measure of cooked rice without salt and 3 apples
Lunch: Apples and rice
You ought to wash the apples, peel and cut into pieces. Pour with heated water and left to mellow. At that point include lemon juice and lemon peel. The rice is bubbled independently. At that point apples and rice crushed together to get a porridge bowl.
Supper: bubbled rice without salt
Day 3 – Apples and cheddar – You can lose to 2 kg
Breakfast: 2 apples and a large portion of a measure of low-fat curds
Lunch: Cut apples into thin cuts and absorbed water with lemon juice. Blend low-fat cheddar with 2 teaspoons of nectar and a couple nuts, and include the apples.
Supper: 50 grams. low-fat cow cheddar
Day 4 – Apples and carrots – You can lose to 2 kg
Breakfast: 2 huge carrots and 1 expansive apple. Mesh, combine and eat.
Lunch: Salad of carrots and apples
1 apple and 1 carrot wash, peel and cut into pieces, include a teaspoon of nectar and a little lemon.
Supper: 2 prepared apples and 1 tablespoon nectar
Day 5 – Carrots and beets – You can lose to 2 kilograms
Breakfast: 1 bubbled carrots and 1 bubbled beet
Lunch: 1 bubbled egg and 1 bubbled beets, from which makes a wreck
Supper: Carrots in boundless amounts with the expansion of sugar or nectar
Day 6 – Apples – You can lose 1 to 2 kg
Same menu as the primary day!
Day 7 – Apples and rice – You can lose 1 to 1.5 kg
Same menu as the second day!
NOTE: During the eating routine at any minute, on the off chance that you feel hunger, you can build the measure of apples.