10 Simple Smoothies For Busy Mornings

Our morning can for the most part decide if we will have a decent or awful day.

These are 10 simple, healthy beverages that allow us a fresh start to the day.

All that we need is a blender fenced in area fast to enable us to freed the same number of vitamins, minerals and fiber in our glass:

1. Banana and pear with almond milk

  • Almond milk 200ml
  • Banana (without shell) 2 pieces
  • Pears (peeled) 1 piece

2. Blackberries and blueberries with beetroot and banana

  • Water 200 ml
  • Ice cubes 200 ml
  • Beets (fresh, peeled) 1 piece
  • Blueberries 100g
  • Blackberries 125 g
  • 100g currants
  • Lemon (without skin) 1 piece
  • Bananas (peeled) 2 pieces

3. Carrot with mint and pumpkin

  • Water 200 ml
  • 200 ml yogurt
  • 2 slices of carrot
  • Pumpkin (peeled seedless) 200g

4. Apricot with banana, corn and mint

  • Coconut water 400ml
  • Corn (boiled or canned) 1 piece
  • Apricot (dried) 5 pieces
  • Banana 1 piece
  • Lemon (rind is removed) 0.5 piece
  • Mint 6 branches

5. Iceberg lettuce, cucumber with mint

  • Water 100 ml
  • 300 ml yogurt
  • Iceberg lettuce 200 g
  • 1 cucumber slice
  • Green apple (peeled) 2 pieces
  • Mint 6 Grach

6. Brussels sprouts and broccoli with walnuts

  • Water 200 ml
  • Almond milk 200ml
  • Brussels sprouts 12 pieces
  • Spinach 100g
  • Broccoli (flowers without stem) 50g
  • Celery (stem) 2 pieces
  • Avocado (peeled) 1 piece
  • Pear 2 pieces
  • Lime (peeled) 1 piece
  • several walnuts

7. Cauliflower and celery with a banana

  • Coconut milk 200ml
  • Cauliflower (flower without stem) 150g
  • 2 stalks celery
  • Bananas (peeled) 2 pieces

8. Celery with coconut milk and honey

  • Ice cubes 200 ml
  • Coconut milk 200ml
  • 2 stalks celery
  • 6 mint leaves
  • 2 teaspoons honey
  • 1 teaspoon vanilla
  • Half teaspoon cinnamon

9. Citrus with coconut water

  • Coconut water 100ml
  • Ice cubes 200 ml
  • 2 orange slices
  • Lime (skinless) 1 piece
  • Lemon (without skin) 1 piece

10. Cucumber and kiwi with kale

  • Ice cubes 200 ml
  • Kale 1 piece
  • 1 cucumber slice
  • Kiwi (peeled) 2 pieces
  • Green Apple 1 piece
  • Avocado (peeled) 1 piece
  • Ginger 2cm
  • 1 teaspoon honey

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