Today, let’s explore 10 ways a swig of apple cider vinegar before bed will help you.
1. Weight Loss
Apple juice vinegar was is found to diminish craving. It does this on account of a fixing called pectin that makes your cerebrum feel more fulfilled. So on the off chance that you get like me around sleep time (truly eager), it can be a genuine friend in need!
The harsh taste of apple cider vinegar overstimulates the nerves in your throat that cause hiccups. This makes the nerves “overlook” about the need to hiccup.
3. Sore Throat Treatment
The bacteria responsible for sore throat can’t thrive in the acidic environment apple cider vinegar creates. Additionally, the vinegar contains natural anti-bacterial properties.
An hour before bed, swallow one teaspoon of apple cider vinegar. Half an hour later, swallow another teaspoon, and then another right before you hop in bed.
4. Stuffy Nose Relief
Allergies have you up late? Reach for a bottle of apple cider vinegar! It contains the vitamins B1, B2, A and E, as well as potassium and magnesium. These work together to thin mucus and clear your sinuses.
Mix one teaspoon of ACV with a glass of water and drink it before bed to get some fast relief.
5. Acid Re-flux Treatment
Apple cider vinegar reestablishes your stomach’s causticity, decreasing the requirement for this sloshing. Blend one tablespoon with a huge glass of water and drink a hour or so before bed.
6. Reduced Nighttime Leg Cramps
Apple cider vinegar contains a sound aiding of potassium that will reestablish your body’s adjust. Blend 2 tablespoons of ACV with a glass of warm water and drink it before bed every night to lessen spasms.
7. Lowered Blood-Sugar
Apple cider vinegar attempts to lower glucose by expanding insulin affectability. Take two teaspoons of apple cider vinegar straight before bed every night if high glucose levels are an issue for you. On the off chance that you are on diabetes drug, counsel with your specialist before utilizing this cure.
8. Bad Breath Treatment
In the event that you wind up awakening with an awful taste and scent in your mouth, a plenitude of microbes in your mouth is most likely to fault. Apple cider vinegar will slaughter this microscopic organisms and keep your mouth crisp amid the night. Take one tablespoon of ACV before bed.
9. Reduced Stomach Pain
Have you ever tried to fall asleep with an upset stomach? Next to impossible, right? Not with apple cider vinegar! Mix 1 cup of warm water with a teaspoon of organic apple cider vinegar. Drink before bed and it’ll help with cramping and gassy discomfort.
10. Indigestion Prevention
It works by combating nausea and bloating, as well as the acid re-flux we mentioned earlier.Mix one teaspoon of apple cider vinegar and honey each in a glass of warm water. Drink this 30 minutes before bed.