Probably one of the most important minerals in our body is magnesium since it is required by all cells in the body. In fact, it works within cells that are the powerhouses, factories, and regulators of the body`s systems. In other words, this mineral is co-factor in more than 300 chemical reactions in the body. Moreover, it affects all systems of the body due to its cellular and molecular function.

The benefits of magnesium:

  • Stimulates the absorption of vitamin D from the sun
  • Keeps energy levels in check
  • Lowers the risk of diabetes
  • Maintains healthy bones
  • Regulates the metabolism of nutrients such as protein, nucleic acids, fats and carbohydrates
  • Works as an important factor in muscle relaxation and heart health
  • Promotes circulation
  • Promotes healing and soothing of inflammation

Magnesium allow all the time can forestall numerous wellbeing conditions like: diabetes, osteoporosis, cerebral pain, muscle fits, asthma, hypertension, and neurological conditions like sorrow, tension, tics, sleep deprivation and a mental imbalance. Sadly, the standard American eating regimen Is low in magnesium, in this way prompting magnesium insufficiency.

The most ideal approach to receive every one of the rewards of magnesium is to apply it topically in light of the fact that it is far better than ingest the supplements and minerals through the skin than to ingest them.

Dr. Norman Shealy of the American Holistic Medical Association directed a review on members who had their feet absorbed magnesium drop and magnesium oil every day. The outcomes demonstrated that 75% of them displayed a prominent increment in their magnesium levels.

Individuals commit tremendous error when they utilize a locally acquired cream since it’s not as helpful as the natively constructed lotion. A natively constructed cream will help you saturate and alleviate throbbing muscles, however it functions as a characteristic sun hinder also.


You will need:

  • 3 tbsp boiling water
  • ½ cup magnesium flakes


All you have to do is to boil some water, add the magnesium flakes in it and stir until fully dissolved.


You will need:

  • ½ cup magnesium oil
  • ¼ cup avocado oil
  • 3 tbsp shea butter
  • 2 tbsp emulsifying wax


To begin with, take a little pot and fill it to about ¼ with water. Convey the water to bubble. From that point forward, lower the warmth and with a specific end goal to make a twofold evaporator, fit a pyrex bowl. Liquefy the fixings, with the exception of the magnesium oil. Once dissolved, let the blend to chill off. Utilize a hand mix keeping in mind the end goal to mix the blend and afterward mix in the magnesium oil. Once arranged, put the spread in the cooler for 15 minutes, and you are good to go.

Leave a Reply

Your email address will not be published. Required fields are marked *