In present days of the world,so many people are overweight. Most of them are not eating properly. The basic element for being healthy is eating healthy food. But if you want to loss weight fast, we give you this magical diet.
You can lose 2-5 kilos without trading off your wellbeing. Pineapple contains numerous imperative substances like bromelain, which is an incredible fat eliminator.
TWO-DAYS DIET WITH PINEAPPLE
It takes 2 kg. crisp pineapple and 1 liter pineapple juice without sugar. Pineapple should be hacked into pieces and partitioned into 4 divides – breakfast, snacks, lunch and supper. Amid the day you ought to drink a liter of pineapple juice .
With this two-days pineapple eat less carbs, you can lose 2 pounds without bargaining your wellbeing.
DIET BASED ON PROTEIN AND PINEAPPLE
Notwithstanding short weight control plans, you can attempt this eating routine in view of pineapple and protein, which keep going for 2 weeks. In this eating routine, other than pineapple, you can eat meat, mushrooms, vegetables and natural products.
A SIMPLE MEAL FOR A DAY:
- 600-700 grams of pineapple;
- 200-300 grams of meat or mushrooms;
- Vegetable or fruit.
- The meat should be cooked without oil or baked in Microwave.
You have to eliminate fat and limit the consumption of carbohydrates. For two weeks, with this diet, you can lose 3-5 kg.
FIVE-DAYS DIET WITH PINEAPPLE
The following strategy for quick weight reduction is an eating regimen in view of pineapple, intended for five days. Amid the day, expend 2 liters of water or tea without sugar. You ought to eat 4 times each day. Breakfast continues as before for each of the five days.
MENU FOR THE DAY:
Breakfast : 100 grams of pineapple, 100 grams low-fat yogurt and oatmeal.
Or : Eggs, toast rye bread with butter and 50 grams pineapple .
Lunch: Potato, cheese, 100 grams of pineapple,
Or: Salad with shrimp (100 grams) and pineapple (100 grams)
dinner : 100 grams rice , 100 grams of pineapple .
Or : Chicken salad and pineapple 100 grams
Benefits: The feeling of hunger will become rare. And will eliminate toxins from the intestines and kidneys.