Many people are dealing with leg pain. It can range from stabbing sensation to dull ache. In some serious cases it can hinder the mobility. There can be also a tingling or numb sensation involved. There are many causes and some of them are nutritional deficiencies, dehydration, standing for longer periods, cramps, fatigue and muscle spasm.
Leg agony can be additionally an indication of difficult issues like joint inflammation, nerve harm and diabetes. Individuals with leg agony should rest a considerable measure and keep the influenced leg raised. Yet, in the event that it doesn’t leave, you ought to counsel a doctor.
Here are some remedies that can help you with the leg pain:
If the leg pain occurs to stem from some strenuous physical activity, you should apply a cold compress on the affected area. The cold sense will numb the area and reduce the pain, swelling or inflammation. Wrap several ice cubes in a thin towel or use a bag of frozen peas and apply the pack on the affected leg (elevated) and keep it for ten to fifteen minutes. Don’t apply the ice on the skin directly as it can cause frostbite.
The back rub can enable you to recoup quicker from harm in the muscles which can be the reason for the agony. It was appeared in an investigation that around ten minutes of kneading can bring down the irritation and quiet any throbbing agony. The back rub helps in calming the anxiety and tension and enhances the blood flow. Rub some olive, mustard or coconut oil on the influenced territory for ten minutes. Do this 2-3 times each day. You don’t need to utilize the hands, yet attempt some self kneading devise or tennis ball and apply weight on the muscles.
It has antioxidant and anti-inflammatory properties. Curcumin, the active compound of turmeric, hinders number of molecules that are responsible for inflammation and pain. Mix one teaspoon of powdered turmeric with sesame oil in order to create a paste. Apply it on the affected area and rub it gently. Leave it for thirty minutes and then rinse. Do this two times a day. You can also drink turmeric milk (hot) 1-2 times a day. You can take turmeric as a supplement, but consult a doctor especially if you take blood thinning medications.
Apple cider vinegar can lessen any leg torment. It can break up uric and precious stones in the blood, since it has alkalizing properties. It can expel poisons from the joints and connective tissues. Include 1 some it in a shower with warm water and absorb the legs there for thirty minutes, until the point that the torment is no more. You can likewise blend 1-2 tbs. of ACV in warm water and add some honey. Devour it two times each day.
It has magnesium content that can direct the nerve motions in the body. It can unwind the muscles and assuage agony and aggravation. Include ½ measure of Epsom salt in shower (hot) and mix up. Splash the legs for 15 minutes. DO this a few times each week. You ought to likewise expend sustenances that are rich in magnesium like walnuts, dull green verdant veggies, blackstrap molasses, entire grains, bananas, tofu, soy drain and pumpkin seeds. You can likewise take supplements, yet first counsel a specialist.
*Tart cherry juice*
It is excellent for leg pain that is caused by exercise. It has anti-oxidant and anti-inflammatory properties. It was shown in a study that this great juice is much safer alternative than the over-the-count medications. You can also drink 1 cup of this juice or eat ½ cup of organic tart cherries, one time a day. If the juice causes some abdominal discomfort or diarrhea, you shouldn’t drink it.
It has mitigating properties that can diminish the agony and aggravation. It enhances the blood course and assuages sore muscles. You should rub the agonizing region with ginger oil, 2-3 times each day until the point when the torment is wiped out. You can likewise devour ginger tea, 2-3 times each day and include some lemon squeeze and nectar in it to enhance the taste. Try not to exaggerate with ginger as it can thin the blood.
It contains cell reinforcements which can facilitate the agony. It keeps up the pH levels of the body and forestalls agony and irritation. Blend lemon juice and castor oil in same sums and back rub the territory 2-3 times each day. You can likewise devour lemon juice and raw honey into warm water and consume it two times a day.
People that lack vitamin D, often deal with leg pain, body aches, thigh pain and backache. It can regulate the calcium and phosphorus. You can get this vitamin by ten to fifteen minutes of sun exposure and foods like salmon and milk or supplements, but consult a doctor first.
Its deficiency can also cause leg pain. This mineral prevents dehydration and helps proper functioning of muscles and nerves. You can consume foods rich in potassium like plums, sweet potatoes, bananas and tomato juice or take a supplement but first, consult a doctor.
-Consume 2-3 cups of green tea daily;
-Keep the blood pressure and cholesterol in check;
-Limit the alcohol consumption or avoid it;
-Reduce the stress;
-Do gentle stretching exercises about ten minutes a day;
-Consume one glass of water with 1 teaspoon of yellow mustard, for few days;
-Try applying a gel topically that contain 0.0125% of capsaicin;