There are many people who experience leg cramps during the night. When something like this happens, these cramps typically occur as unexpected and fast spasms or contraction of the muscles located in the thighs, feet, and calves.
These evening time leg issues typically show up when the sufferer has nodded off or directly after they’ve opened their eyes in the morning.
The most noticeably awful part is that by and large the agony is amazingly serious and it can last anyplace from only a couple of moments to couple of minutes.
Once the agony is gone, the muscles are fixed and strained and individuals may encounter torment on the off chance that they touch them or move quick.
Leg cramps that happen around evening time ought not be mistaken for the anxious leg disorder.
While the reality of the matter is that the two conditions happen at evening time, it is additionally genuine that the fretful leg disorder influences individuals to feel loose when they move the legs. On the off chance that they move the legs when they encounter leg spasms the torment will be significantly more grounded.
Scientists have still not determined the exact reason why people experience these muscle cramps.
However, they suspect that certain activities or health conditions can lead to this unpleasant experience.
Some of these causes include:
- Physical activity
- Muscle overload
- Lack of calcium
- Lack of Magnesium
- Lack of Potassium
- Kidney disease
- Being exposed to low temperatures for a long period of time
- Blood circulation issues
- Thyroid disease
- Specific pharmaceutical drugs.
In case the muscle cramps you notice are not a signal that there is a presence of some more serious health issue, you can rely on few different natural methods to cure them.
First of all, you must relax the muscle or the group of muscles that are cramping. So, restrain yourself from any physical activity that may have triggered the cramp in the first place and slowly start stretching the muscle. Keep your muscle stretched and rub the area gently.
2. Massage or Acupuncture
It is a well-known fact that acupuncture has the ability to relax every muscle and this is the best way to fix the direct cause of this issue. In case you are afraid of needles, you can also use a massage. Perform these massages regularly and your muscles will eventually relax.
3. Bath Based on Epsom Salt
There are a huge number of therapists, trainers, and coaches who advise their students and patients to use Epsom salt bath in order to eliminate cramping. This special bath delivers a significant amount of magnesium to the skin and the pleasantly warm water will relax the muscles.
4. Increase Water Intake
In case you didn’t know, dehydration is one of the leading causes of muscle cramps. Of course, drinking a whole bottle of water won’t provide instant relief, but if you drink sufficient amount of water on a daily basis then this practice will definitely improve your health condition.
5. Remain Active
Taking a walk can also support the elimination of muscle cramps because this activity is easy and relaxes the muscles in our legs. Don’t stand in one position for a long time in order to avoid cramps.
In case you don’t experience leg cramps related to certain health condition frequently, you can also include higher amounts of magnesium in your daily diet. Seeds and nuts are loaded with this essential nutrient. Consult a doctor if you want to take supplements.
Also, you can make magnesium oil and rub it on your legs before going to bed. To make it, boil half a cup of distilled water and then add half a cup of magnesium chloride flakes. Once dissolved, remove from heat and let the solution cool. Store it in a spray bottle and spray five to ten times on each leg before going to bed.
- How to Act in Case of Muscle Cramp
All these natural remedies we have mentioned before are used as a prevention. But, what should we do in case we notice a cramp? Nighttime leg cramps can cause a lot of pain and in some cases, people are completely paralyzed. So, if you are in a situation like this, follow these tips.
- Move your leg if it is possible or walk in the room in order to improve blood circulation.
- Rub the muscle for a few minutes.
- Always use blankets, sheets, and clothing which provide good air flow.
- Get down on the floor and sit. Extend the legs as much as you can and flex the feet at your ankles. Extend the toes too. After that, use the hands to drag the feet and gently stretch the affected muscles.