14 SYMPTOMS OF HIGH BLOOD SUGAR AND WHICH FOODS REDUCE IT

Having increased blood sugar levels does not always imply that you have diabetes. This is only one of the many diabetes symptoms.

Notwithstanding, expanded glucose levels ought to be considered important in light of the fact that it can prompt complexities which could conceivably cause diabetes.

This is the reason it is essential to analyze hyperglycemia on time to invert it to avoid genuine difficulties.

THERE ARE MANY WAYS TO SPOT HIGH BLOOD SUGAR, AND WE’D LIKE TO GIVE YOU 14 OF THE MOST COMMON SIGNS OF HIGH BLOOD GLUCOSE.

THEY ARE:

• Feeling an unquenchable thirst throughout the entire day
• Nerve issues
• Recurring infections
• The slow healing of wounds and cuts
• Impotence

• Constantly dry mouth
• A frequent need to urinate, and this particularly during the nighttime
• Feeling fatigued on a regular basis
• Feeling a constant, unsatiated and unexplainable hunger
• Itchy and dry skin

• Too much abdominal fat and weight gain
• Blurry vision
• An inability to stay focused
• Discomfort in your stomach

But don’t fret if you recognize yourself in these symptoms. Even if it turns out you do have high blood sugar, it doesn’t mean you are also diabetic (though admittedly, it is one of the symptoms).

HERE IS HOW TO REDUCE ANY HIGH BLOOD SUGAR SIGNS USING A FOOD LIST BASED ON THE GLYCEMIC INDEX.

GI FOOD LIST

You may have heard that the glycemic file (GI) is a kind of scale where carbs are characterized in view of the level at which they raise one’s blood glucose levels otherwise known as their glycemic reaction.

The scale ranges from 0-100, the higher the sustenance is on the rundown, the more it conveys one’s blood sugars to spike. Furthermore, obviously, this goes both ways: the lower it is, the more beneficial and more secure it is to eat.

High glycemic foods which are best-avoided range from 70 and anything above this number. Some common examples are rice cakes, white bread, popcorn, corn flakes, glazed donuts and baked potatoes.

Up next, we have those who belong to the moderate glycemic group. These foods are all right to eat, albeit best to do so in moderation. Their number ranges from 55-69. Such foods are, for instance, brown rice, oatmeal, honey, mac and cheese, pita bread and white rice.

NOW COMES THE BEST GROUP OF THEM ALL, THE FOODS WHICH LANK LOWEST ON THE GI SCALE AND THOSE WHICH ONE SHOULD IDEALLY CONSUME MOST OF.

They go from 0-54, and don’t stress, there are bounty such sustenances, so you will never be at a deficiency of decision on what to eat with regards to bringing down your high blood glucose.

Some of the most popular examples include: hummus, yellow onions, eggs, broccoli, grapefruit, walnuts, cherries, cashews, butter beans, apples, kidney beans, spaghetti, tomato juice, oranges, bananas, carrots, green grapes, peas, pineapple juice, turkey sausages and many more!

Consume more of these foods, and you’ll be reducing your blood sugar levels in no time. Stay healthy, dear readers.

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