The following exercise we are going to explain to you will provide you with amazing results in less than a month. It will reduce your belly fat as well as strengthen your belly muscles giving you the flat stomach you always wanted. This exercise is known as “iron” and it is very common in yoga classes.
Here’s how to perform it:
Lie on your back on the floor with your hands close to your body, at that point twist your knees and unwind your muscles totally. Breathe in and breathe out gradually and draw the air just with your lungs. In the wake of breathing in, extend your stomach muscles as much as you can, at that point breathe out as hard as possible. Feel the extend in your abs pleasantly, and hold the position for 10-15 seconds at that point breathe out once more. The abs ought to dependably be tense, so make a point to take short breaths in the middle. When you breathe out, unwind your abs and inhale typically, at that point discharge all the air from your lungs and breathe out once more.