Even though drinking green tea is part of the Japanese tradition, it has spread to other cultures because of the various health benefits it provides. Green tea has beneficial properties for both our physical and mental health. We are going to explain all the ways green tea affects your health and why you should drink more of it.
Strengthens the immune system
Green tea causes us to expand our protections, keeping us from getting viral or bacterial sicknesses.
As per thinks about led by McGill University in Montreal, Canada, green tea has properties that assistance diminish the danger of malignancy of the lung, prostate, stomach, pancreas, and colon.
Controls bad cholesterol levels
Take a cup of green tea every day, helps lower bad cholesterol levels. This aspect is very positive for the health of our heart.
Improves liver functions
This mixture is extremely successful to treat ailments of the liver, for example, greasy liver. Indeed, this body is a standout amongst the most profited by the utilization of green tea. As we probably am aware, the liver is fundamental for the best possible working of the body, in this manner, by fortifying it, our wellbeing, when all is said in done, is profited.
It helps you lose weight
This mixture has the property of oxidizing the aggregated fat in the body; so the bits of gossip that this tea is for weight reduction are valid. Obviously, your utilization for this reason must be joined by an adjusted eating routine and an activity schedule. On the off chance that utilized as a part of along these lines, noticeable outcomes can be gotten in three months.
Green tea helps improve digestive problems. Reduces the feeling of fullness and controls the presence of gases. Some scientists claim that it has a mild laxative effect; so that drinking green tea can constantly relieve constipation.
Green tea contains polyphenol catechins that assistance piece DHT, this factor is identified with male pattern baldness. In this way, when we devour green tea day by day we can avoid untimely hair sparseness.
On the other hand, green tea contains a component called epigallocatechin gallate (EGCG), this substance stimulates the growth of hair cells, which promotes hair growth and helps reduce scalp conditions such as dandruff, seborrhea and dryness.