Our nails can reveal a lot about our health and even serious conditions such as cancer. According to the American Academy of Dermatology, paying attention to changes on the nails such as thickening or discoloration can be helpful in early diagnosis of diseases that affect the kidneys and liver as well as diabetes, anemia and lung conditions.
10 NAIL SYMPTOMS AND WHAT THEY MEAN FOR YOUR HEALTH
1. YELLOW NAILS
There are many reasons why your nails may yellow, for example, maturing, smoking, and utilization of nail clean and acrylic nails. On the off chance that they are yellow, brittle, and thick, it is likely that a parasitic contamination is the basic reason. Although rarely, conditions like thyroid disease, diabetes, respiratory disease, and psoriasis could also be to blame.
2. DRY, CRACKED OR BRITTLE NAILS
Lifestyle factors play a significant role in this case, such as if you are exposed to chemicals, live in an area with low humidity, have your hands in water very often, or use nails polish remover on a regular basis. Fungal infection and thyroid disease, especially hypothyroidism, may also be the causes of cracking and splitting. Brittle nails may result from deficiency in biotin or vitamins A and C.
Clubbing is depicted as development of the fingertips, went with the nail getting to be plainly bended descending. It can be identified with low oxygen in the blood and lung ailment and in addition coronary illness, fiery entrail ailment, kidney infection, and AIDS.
4. WHITE SPOTS
White spots on the nails are ordinarily indication of nail injury. They are generally not a major ordeal, and tend to blur away or become out in a while all alone. In a few examples, they may demonstrate a contagious disease.
5. HORIZONTAL RIDGES
According to John Anthony, M.D., a dermatologist at the Cleveland Clinic in Ohio “This is typically the result of direct trauma to the nail or a more serious illness, in which case you’ll see it on more than one nail at a time … Your body is literally saying, ‘I’ve got better things to do than make nails’ and pauses their growth.” Also known as Beau`s lines, horizontal ridges may also be result of uncontrolled diabetes, zinc deficiency, circulatory disease, or psoriasis. On the other hand, another type of horizontal line called Mees` lines may be due to malaria, leprosy, carbon monoxide poisoning, arsenic poisoning, and Hodgkin`s disease.
6. VERTICAL RIDGES
Vertical edges are most normal in more established people, as they are indication of maturing and are not a reason for concern. Now and again, vertical edges might be an indication of supplement lack like insufficiency in magnesium and vitamin B12.
7. SPOON NAILS
In the event that the nails bend upward at the edges, taking after a spoon, it is likely that you are inadequate in press or experience the ill effects of coronary illness or hypothyroidism.
Having multiple pits on the nails is typically a sign of psoriasis. “Typically, pitting occurs in around half of people with psoriasis and 80 percent of people with psoriatic arthritis,” Chen says. Nail pitting may be also caused by connective tissue disorders or alopecia areata, the disease that causes hair loss.
9. DARK DISCOLORATIONS
On the off chance that you see dark streaks and excruciating development on the nail, counsel a specialist immediately as they might be because of melanoma.
10. WHITE NAILS WITH A STRIP OF PINK
On the off chance that your nails are white with a portion of pink, it might demonstrate congestive heart disappointment, diabetes, kidney disappointment, or liver sickness.
SIMPLE NAIL CARE TIPS
- Eat a balanced, whole-food diet ( high in protein, antioxidants, vitamins, and minerals)
- Protect the nails from excessive exposure to water or chemicals
- Minimize the use of nail polish and artificial nails
- Keep the nails trimmed relatively short
Rub some coconut oil onto the nails on a regular basis to keep them moisturized