Lemons are a rich source of various nutrients which have beneficial properties for the immune system, they also promote digestion, they stimulate weight loss by reducing cravings and they can also balance the pH levels of the body.
Lemon water can provide even better results than medicines for the treatment of the following health issues:
Take a large portion of a lemon and tenderly rub your face with it. It will purge your skin, avoid event of skin inflammation and furthermore lessen the acidic impacts.
2. Kidney stones
Lemon juice is rich in potassium which prevents oxalates formation by increasing the citrate levels in the urine.
3. Immune system
Lemon water reinforces the lymphatic capacity which brings about a more grounded insusceptible framework that can recognize and wipe out pathogens all the more productively.
4. Reduce cravings and promote weight loss
Lemons contain vitamins that balance the blood sugar levels as well as pectin which controls the appetite. Lemon juice can also stimulate bile production which results in better digestion.
5. Gallbladder pain
Lemon is extremely proficient in treatment of issues related with the gallbladder. Drink lemon water with your suppers to assuage this sort of torment.
6. Cold and flu
Vitamin C has strong antioxidant and antibacterial properties which make it an excellent remedy for the common cold and flu.
7. Gastroesophageal Reflux Disease
Drinking lemon water routinely rather than TUMS can demonstrate change in only 2 weeks.
You can eliminate white spots and make your nails stronger by drinking lemon juice.
9. Food-borne diseases
Shield yourself from sustenance harming when voyaging abroad by drinking lemon water.
Yoga stretches combined with consumption of lemon water can treat exhaustion due to fibromyalgia.
Lemons likewise have mitigating properties which diminish the causticity causing aggravations.
12. Sore muscles after workout
Diminish the muscle torment by drinking lemon water in the wake of working out.
13. Joint pain and swelling
Lemon water also prevents inflammation and arthritis by reducing the uric acid buildup in the joints which can cause severe pain and swelling.