High blood sugar levels or hyperglycemia is a medical condition in which in the bloodstream there is excess of glucose.There are some early signs that indicate that your blood sugar levels are elevated.
Do you constantlyfeel hungry? Have you gained weight although you have cut the calorie intake? Do you frequently experience stomach issues?
If the answer to these questions is YES, you possibly have high blood sugar symptoms.
It is vital to clarify that even the sound personsmight encounter spikes in the glucose levels when they devour a few nourishments, for example, soft drinks, candyor cakes. In any case, in the event that your glucose levels remain high for more expanded timeframes you must know about the way that it could prompt diabetes or some other serious medical problem.
Keeping in mind the end goal to avoid potential risk on time, you must be acquainted with the high glucose side effects and to remember them once you begin encountering them all the more regularly. On that way you will figure out how to get the glucose under control.
WHAT ARE THE CAUSES OF HIGH BLOOD SUGAR SYMPTOMS?
There are numerous different factors that contribute to the high blood sugar symptoms, and the most common are the following:
- Lack of regular exercise
- Poor diet
- Use of certain medications
- Some health conditions
WHAT ARE THE HIGH BLOOD SUGAR SYMPTOMS?
The medicinal specialists clarify that having high glucose does not naturally imply that you have diabetes. Namely, high glucose is a symptom of diabetes.
It is additionally vital to say that a patient who is encountering hyperglycemia (high glucose) may have no indications by any stretch of the imagination.
However, here are some of the most common symptoms of high blood sugar:
- Dry mouth
- Blurred vision
- Increased thirst
- Dry and itchy skin
- Always being hungry
- Daily fatigue or extreme tiredness
- Frequent urination and/or urination during the night
- Slow healing of cuts and wounds
- Difficulty concentrating
- Excess abdominal fat/weight gain
- Nerve problems
- Stomach problems
- Recurrent infections
USING GLYCEMIC INDEX FOOD LIST TO DECREASE HIGH BLOOD SUGAR SYMPTOMS
The Glycemic Index (GI) is framework that positions the nourishments on a scale (from 1 to 100) in view of their impact on glucose levels. Accurately, this numerical list measures the starches in light of the rate of the glycemic reaction. That really is degree to which sustenances are raising the glucose levels subsequent to eating them.
GI utilizes a scale from 0 to 100 and higher esteems are doled out to those sustenances that reason the most fast ascent of sugar levels in the blood. The unadulterated glucose fills in as a size of 100.
The foods with a high GI are rapidly digested, while the low-GI foods are digested very slowly. The medical experts explain that all people have to consume low GI foods as they have plenty benefits for the overall health and in the same time reduce insulin levels and insulin resistance, thus prevent the high blood sugar symptoms.