8 Causes Of Bloated Stomach and Natural Remedies

Our bodies constantly send us signals to inform us when there is something wrong. Sometimes those signals are subtle that we often ignore or misinterpret. However, paying attention to those symptoms can often help you detect serious health issues and react on time. Today we are going to explain the reasons of bloated stomach and how to treat each of them.

 The digestive process causes us to store gases in our stomach so that the food decomposes slowly. Then we must take into account that when we eat many times we swallow air, therefore many farts, gases, and a swollen belly.

Now the causes are the following:

1. You eat too much or too fast

Our stomach is one of the noblest organs yet the issue is that it extends until the point when it achieves the point where it develops and develops until the point when regardless of the amount we eat we don’t discover satiety. This makes us store gasses in light of the fact that the sustenance takes more time to process everything and gives us an extremely upsetting inclination in our stomach.

2. Air swallow

It isn’t the first occasion when that we reveal to them that anxiety makes our body fall, they will see when we are focused on, the body enters a condition of frenzy causing the organs not to work legitimately.

3. You live stressed

It is not the first time that we tell them that stress causes our body to collapse, they will see when we are stressed, the body enters a state of panic causing the organs not to work properly.

4. You eat foods that give gases

This has no mystery, the sustenance most known for delivering gasses is not much and nothing not as much as beans.

5. You are not drinking water

What experts prescribe is that you drink around 2 liters of water for the duration of the day, not taking what is fundamental can cause lack of hydration and thusly, our body breakdown.

6. Use sweeteners

Especially Mahidol is one that not only causes flatulence but can even cause diarrhea.

7. Consume dairy

Perhaps you don’t know however you might be lactose narrow minded, so when we eat something that we can not process the body totally disposes of.

8. You take medications that have side effects like this

  • Aspirin
  • Antacids
  • Drugs for diarrhea, such as Imodium, Kaopectate, and Lomotil.
  • Narcotic drugs for pain
  • Fiber supplements and fillers such as Citrucel, Fiberall, and Metamucil.
  • Multivitamins and iron pills

Recommendations:

We recommend that you massage yourself down so that you can throw away all the gases you have stored.

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