The adrenal glands are found above the kidneys and are responsible for the production of hormones such as adrenaline and steroids including aldosterone and cortisol. In case of chronic stress and a very busy lifestyle, these glands experience so called adrenal fatigue. Adrenal fatigue is not a condition which means you can’t be diagnosed with it, however it causes various symptoms such as the following.
1. Feeling Overwhelmed By Life
We as a whole put excessively worry into our regular day to day existence, and as opposed to setting aside some opportunity to unwind and appreciate life, we get an ever increasing number of errands that will in the end prompt a burnout!
However, you have to take some self-care and concentrate on yourself as it were. Make a stride back and your adrenals will furnish a proportional payback soon!
2. Digestion issues
In the case of stress, the body is not fully focused on digestion and absorption of nutrients, and the metabolism is slowed down. This causes bloating, weight gain, constipation, diarrhea, and indigestion.
You should start the day with a glass of lemon water to help digestion, and drink plenty of water throughout the day. Also, take probiotics, eat slowly, and consume a nutrient-rich diet.
3. Sleep deficiency
Our body needs 8-10 hours of continuous rest every night, to reset and energize, so we can get up feeling crisp and brimming with vitality. However, we as a whole defer our rest with a specific end goal to figure out how to fulfill everything, and this causes a destructive irregularity in the framework.
You ought to go to bed by 10:30 pm consistently, and abstain from utilizing any devices previously resting. Being oblivious will fortify the generation of melatonin or the rest hormone, which will enable you to nod off effectively. You can likewise attempt reflection or clean up before resting.
4. Stiffness and soreness
Stress leads to stiffness and pain in the body, especially in the back, neck, or jaw.
To relieve these symptoms, you should optimize your sleeping habits, do stretches and yoga, and relax in a warm bath with some essential oils to soothe muscles and detoxify the body.
5. Tiredness After the Workout
Exercise should influence you to brimming with vitality, not drained and depleted. Physical anxiety is a stressor for the adrenal organs, so you ought not practice too much since it can give inverse impacts of the coveted ones. On the off chance that you are excessively drained after your exercise, you should take a stab at something gentler, similar to yoga, strolling, and extending.
6. Salt Cravings
Another symptom of adrenal fatigue is the craving for salty snacks, as the body lacks sodium and other minerals. The reduced production of aldosterone (the salt-retaining hormone) causes heart palpitations, salt cravings, high blood pressure, and dizziness/lightheadedness upon standing. Therefore, use a high-quality Himalayan pink salt in cooking, and increase the intake of seaweeds like nori, dulse, and kelp.
7. Anxiety and depression
Occupied ways of life and stress advance uneasiness, and sadness, and the adrenal hormones assume a part in inclination, mental states, and the psychological capacity. In this way, take some time and diminish stretch, unwind, and quiet your brain.
8. Need for Caffeine
Coffee cannot provide body energy, and it only stimulates the brain for a short time and then weakens the adrenals. Instead, it keeps the body in the stress mode and stimulates the release of stress hormones such as cortisol and epinephrine. People who drink a cup of coffee in the morning know that the feeling of high energy levels wears off very soon, and they end up feeling more tired than before. Instead, drink a cup of some herbal tea in the morning to support the recharge of the body.
9. Hormonal imbalance
On account of a ceaseless anxiety, the hormone antecedent material is diverted for use in the creation of cortisol, and this causes hormonal irregular characteristics. Adrenal weakness influences the capacity of the thyroid, so you may encounter side effects of hypothyroidism, for example, dry skin, poor flow, weight pick up, weariness. In these cases, ladies frequently experience the ill effects of more extreme PMS manifestations and have sporadic menstrual cycles. To reestablish the adjust in the body, rest soundly, drink a lot of water, stay away from caffeine, decrease stretch, utilize adaptogenic herbs, and eat a supplement thick eating regimen.