In case you suffer inflammation or joint pain caused by arthritis, you should definitely start making certain changes in your diet. There are foods that can actually make the symptoms worse. In order to reduce the inflammation, you should avoid the foods that trigger it. Also, you must pay attention to your body weight because excess weight means more pressure on the joints which results in more pain and possible injury.
AVOID THESE 10 TYPES OF FOOD
1. WHEAT AND GLUTEN
Gluten – a protein found in wheat, grain and rye may add to aggravation in a few patients. Specialists feel that the impact are considerably more noteworthy for those with an immune system issue like rheumatoid joint pain or celiac infection.
2. DAIRY PRODUCTS
A lot of dairy products contain casein. One study discovered that this protein may irritate the tissues around the joints. And joint irritation almost always results in inflammation of the surrounding area.
3. PROCESSED AND FRIED FOODS
Removing seared sustenances from your eating regimen can lessen the levels of aggravation. Prepared nourishment likewise has a tendency to be stacked with fixings that reason aggravation. These items are high in sugar, soaked fats and refined flour which make the sustenance overpowering yet they are likewise undesirable.
4. CORN OIL
This oil has a high concentration of omega-6 fatty acids which accelerate the development of inflammation in the body. Use olive or walnut oil instead.
5. SALT AND PRESERVATIVES
These days, a considerable measure of nourishments incorporate inordinate measures of additives and salt. Devouring excessively salt and additives may cause aggravation in the joints.
6. ADVANCED GLYCATION END PRODUCT
This is a toxic byproduct from fried, heated, pasteurized or grilled foods. Some proteins in the body are “attacked” with the consumption of AGE foods and this causes an autoimmune reaction. Cytokines are inflammatory messengers released by the autoimmune system to protect from further damage caused by AGE foods and other harmful substances. Cytokines directed around the joints exacerbate the symptoms of arthritis by increasing the inflammation.
7. SOME VEGETABLES
This may sound strange but vegetables from the group Solanaceae contain solanine which causes negative reaction in people suffering from arthritis. Eating eggplants, potatoes and peppers may aggravate arthritis pain.
Some studies show that sugar can increase inflammation. Although sugar gives energy, it can also increase problems in people who already suffer from arthritis. Sugar is also a high-calorie food, which leads to weight gain and thus increases pressure on the joints.
9. REFINED CARBOHYDRATES
A few investigations demonstrate that sugar can build irritation. Despite the fact that sugar gives vitality, it can likewise build issues in individuals who as of now experience the ill effects of joint pain. Sugar is additionally a fatty sustenance, which prompts weight pick up and along these lines builds weight on the joints.
10. TOBACCO AND ALCOHOL
Various investigations found that tobacco and liquor utilize is related with the improvement of specific sorts of joint inflammation.
So, instead of consuming these products you should include the following products: foods rich in omega-3 fatty acids, tofu, soybeans, avocado, walnuts, broccoli, cherries, green tea, grapefruits, limes, oranges, whole grains, oatmeal, beans and garlic.