The seeds come from flax, one of the oldest fiber crops in the world – known to have been cultivated in ancient Egypt and China. Flaxseed is a source of healthy fat, antioxidants, minerals, vitamins and fiber.
These compounds help improving digestion and appetite control. Flaxseed can also help lower the risk of diabetes, cancer, and heart disease.
The flax seeds is lecithin, which helps cleansing the intestines. Natural fatty acids in flax-seed helps your body in the fight against excess weight.
What do you need (ingredients):
- 1 liter of boiling water
- 3 spoons of flax seeds
How to prepare it (preparation):
To begin with heat up a liter of water and three spoons of flax-seed pour bubbling water.
Set up the tea at night and leave the blend to remain the night. It is best to utilize a canteen, however in the event that you don’t, you can utilize any kind of bowl with a cover. The following morning, strain the blend. You ought to get a thick fluid.
It is important to devour 150 ml of tea 3-4 times each day, 30 minutes before every feast. You should get ready tea at night, so you can drink it the following day.
Tea ought to dependably be newly arranged. Drink this tea persistently for 10 days, at that point enjoy a reprieve of 10 days.
You can rehash the procedure until the point that you achieve your coveted outcomes. Along these lines you control your weight viably. It is essential to drink a lot of water all through the treatment.
Before long you will see positive changes in your skin. The skin will wind up plainly more grounded, more versatile and more advantageous, and the best thing about it is, once you lose overabundance weight skin won’t hang, composes organichealth.
Individuals who are experiencing liver issues and kidney stones ought not devour tea of flax seed.