Almonds are very healthy nuts which contain lots of nutrients such as calcium, magnesium, protein, copper, phosphorus, folic acid, vitamin, omega-3 and 6 fatty acids and many more. The high nutrient density of almonds is a very good reason to include them in your everyday diet. However, in order to get most of these nutrients, it is recommended to soak them before consumption.
Splashed almonds likewise have various advantages for your skin and hair. To profit by them, simply get some natural almonds and place them in a bowl of water overnight. Utilize some water per ½ some almonds. In the morning, strain the blend and put the almonds in plastic packs. Keep them in the cooler and take a couple of each time you like.
Health benefit of soaked almonds
Improve your memory
Absorb 10 almonds water overnight, at that point expel their peel in the morning and include 2 teaspoons of margarine and some treat sugar in the blend. Take the solution for over 2 months to hone your memory and enhance your core interest. Another cure that can support your memory can be made of 7 almonds, some fennel seeds and confection sugar. Granulate the entire blend well, at that point bring it with a glass of hot drain for 40 days to enhance your memory. Granulate 10 almonds and add them to 500 ml. of drain, at that point heat up the drain 3 times. Presently, abandon it to chill off, at that point include the ground almonds and drink the blend new. You can likewise bring the almonds with a glass of chilly water. Other than enhancing your memory, this cure will likewise mitigate cerebral pains.
Soaked almonds are a great remedy for lowering your cholesterol levels. They contain a lot of monounsaturated fatty acids that can lower your LDL (bad) cholesterol, while the vitamin E content raises the levels of the HDL (good) cholesterol in your blood.
Soaked almonds have been known to prevent prostate and breast cancer. Almonds are rich in flavonoids and vitamin E, which can prevent these types of cancer. They also contain vitamin B17, which has been praised for its anti-cancer properties.
Prevent birth defects
Consuming soaked almonds regularly can reduce the risk of birth defects significantly, which is why many doctors recommend them to pregnant women.
An anti-inflammatory agent
A cup of soaked almonds contains 17.5 mg. of omega-6 fatty acids and 8.6 of omega-3 fatty acids, which are powerful anti-inflammatory agents. Almonds can reduce the C-reactive protein levels which are the main reason for inflammation in the body.
Promote weight loss
Soaked almonds are rich in monounsaturated fats which can reduce your cravings and help you lose weight.
Stop the aging process
Due to the high vitamin E and antioxidant content, soaked almonds can slow down the aging process.
Take 5 peeled soaked almonds and add some sugar candy, then grind the mixture until you get a paste and lick it twice a day to relieve coughs.