There are many health problems that are very common but most people are too embarrassed to talk about. This means they are not that comfortable discussing them and asking for a remedy, which is why we have prepared this article. We will tell you how to get rid of common issues such as bad breath, stained teeth, stretch marks and many more. Keep reading and you will be amazed how simple the solution could be.
1. Bad breath
In addition to maintaining proper oral hygiene, you can chew a handful of aniseed, fennel seeds, parsley, or mint to neutralize odors. Another option is to rinse the mouth with a mouthwash made with a cup of water, a teaspoon of baking soda, and a few drops of peppermint oil.
2. Stained teeth
Smoking, tea, coffee, and red wine are a portion of the significant guilty parties for recolored teeth. To reestablish their regular shading, apply enacted charcoal to your teeth or attempt our oil pulling, ideally with coconut oil.
Burping can be very humiliating! To maintain a strategic distance from awkward circumstances, taste on ginger after suppers and change the way you eat. This implies moderate and exhaustive biting and in addition abstaining from drinking through a straw.
To solve flatulence and belching, eat more fermented foods or take probiotics in order to keep gas-producing bugs in check. In addition, drink herbal teas to improve digestion and reduce flatulence and bloating.
5. Cold sores
These little rankles are both terrible and agonizing, right? To abbreviate their term, apply coconut oil a couple of times every day. On the other hand, apply zinc oxide cream which quickens recuperating time and eat zinc-rich nourishments to help your resistance.
6. Body odor
To get rid of strong bad odor, avoid foods like onion, garlic, and processed foods, all of which increase sweat and body odor. Drink plenty of water; eat more parsley, mint, and sage; apply witch hazel, which lowers skin`s pH; and detox your pits.
7. Smelly feet
Join 3 sections water with a section vinegar and fundamental oils of decision. Splash the feet for around twenty minutes. Then again, make your own freshening up foot utilizing basic oils, arrowroot powder, and kaolin mud.
8. Nail fungus
Crumbling and thickening toenails are quite embarrassing and oftentimes even painful. To treat this condition at home, supplement with olive leaf extract, which is a great antifungal and antiviral agent and apply undiluted tea tree oil to the affected nails on a daily basis.
9. Stretch marks
To decrease the presence of these hair-line scars, utilize aloe vera gel or apply a hand crafted body spread made with fixings like Shea butte, vanilla oil, coconut oil, and vitamin E.
10. Varicose veins
Varicose veins are not only ugly, but they can lead to development of serious health conditions. Exercise, particularly low-impact exercise like swimming and walking, is the best way to reduce varicose veins. It has been scientifically shown that horse chestnut extract is also very effective in reducing the appearance of twisted and enlarged veins.
Torment, affectability and swelling are the absolute most basic manifestations of this condition. Constraining your liquor admission or removing it totally is a standout amongst the best approaches to decrease episodes. Fundamental oils like lavender, eucalyptus, thyme, rosemary, and chamomile have been likewise appeared to battle aggravation related with rosacea.
Applying castor oil to the affected area a few times daily helps accelerate the healing process due to its anti-inflammatory and antimicrobial properties. Apple cider vinegar is also very effective remedy, so consider using it on until the wart eventually falls off.
13. Facial hair
It has been logically demonstrated that lavender and tea tree oil give astonishing outcomes if utilized consistently for three months. Turmeric cover, settled on of oil of decision, yogurt, and turmeric, make the facial hair better and less coarse.
To get rid of dandruff and itchy scalp, use apple cider vinegar topically, which kills off the bacteria and fungus responsible for the condition. Adding essential oils to your shampoo, such as lavender, rosemary, thyme, and chamomile, also helps!
15. Keratosis Pilaris
To get rid of the bumps on the thighs, buttocks, and arms, try dry brushing and increase your vitamin C intake.