This article is intended for all people who want to find out more things about proteins. Not just athletes, everyone tends to lead a balanced diet and a healthy lifestyle.
You can hardly hear anything bad about protein because it has a very good reputation, on the contrary of carbohydrates, similar micro nutrients, and fats. The majority of people linked protein with products from animal origin, without knowing that there exist so many other sources of protein.
Although eggs are extremely rich in proteins, their consumption in excessive ways can cause sensitivity or allergy. People who have already experienced this were obliged to avoid eggs consumption for a certain period of time. In other words, people need other healthier options of protein intake. But, before you discover how to receive protein from plants, take a look at the following interesting facts about it
What is Protein?
It’s a molecule in food which is broken down into amino acids, all of them having its own responsibility and activity. For instance, phenylalanine is an amino acid which ends up as dopamine. Proteins can be classified into 2 categories: essential and non-essential.
Why Do We Need Protein?
Our body needs protein because of many reasons. First thing first: the body, without protein, is going to break down the muscle tissue in order to receive the amino acids it needs for survival.
The most important role of protein is to build and repair the muscle mass. It produces neurotransmitters such as dopamine, serotonin, and melatonin. Neurotransmitters are of an extreme importance because without them, the body cannot function at all. Protein participates in the production of antibodies, hormones, and enzymes.
How Much Protein Do We Need?
WHO has it that the body, in order to prevent muscle loss and to stay alive, requires at least 13 g/lb of protein per body weight on a daily basis. It recommends 30g/lb of protein consumption per day. But, it may depend on diverse factors, such as type, age, duration, and physical activity.
How Can We Get Protein?
The best sources of protein are considered to be the animal products such as meat, eggs, and fish. But, there are also some other foods rich in protein, which means that you can receive protein from plants as well.
10 Foods That Have More Protein Than An Egg
50 gr of almond butter has 10 gr of protein. Almond butter is rich in biotin, manganese, healthy fats, and vitamin E.
50 gr of hemp hearts will provide you with 16 gr of protein. At the same time, they contain omega-3 fats. You can easily incorporate hemp hearts in your diet by adding them to salads or smoothies.
50 gr of pumpkin seeds has 8 gr of protein. They are rich in magnesium too, that is essential for providing the body with energy.
50 gr of nutritional yeast contains 25 gr of protein! Nutritional yeast, also called Noosh, is high in vitamin B12 too.
This vegetable is rich in protein, iodine, potassium, and fiber. 40 gr of dulse has 6 grams of protein. You can include it in salads, wraps, or soups.
50 gr of chlorella contains 29 gr of protein. It is rich in magnesium, calcium, vitamin A, and iron and has been used the case of heavy metal detoxification.
50 gr of Spirulina provides the body with 28 gr of protein. It is also beneficial in the case of metal detoxification because it supplies the body with vitamin K, vitamin B, calcium, and potassium.
50 gr of Tahini contains 10 gr of protein. It is also rich in potent anti-inflammatory features and minerals such as manganese, zinc, and magnesium.
You can add flax seeds to a smoothie or you can use them as an alternative for eggs when baking. 50 gr of flax seeds will provide you with 9 gr of protein. These seeds have a high content of omega-3 fatty acids too.
50 gr of cacao nibs provide 7 gr of protein. At the same time, they are rich in fiber, magnesium, calcium, and enzymes too, which are of an essential importance for proper digestion.