21-Day Morning Challenge That Can Help You Reduce Fat

Exercising when you get up has a lot of positive benefits, for example it supports your weight losing process and wakes you up a lot easier. In this article we will present you a 3 week workout routine, and once you’ve finished the routine your body will burn calories much faster through the entire day, it doesn’t matter if you are watching a movie or simply sitting at the office.

The 21 Day Weight Loss Challenge

Try this routine and in only 3 weeks you will eliminate a lot of the excess fat and you will shed pounds very easy. You will not need to pay for gym partnerships and expensive equipment. The only thing you need is a gym timer and a yoga mat. If you cannot find a gym timer, download an application on your smartphone.

The Exercises

The first week you start, you need to perform every exercise not longer than 30 seconds, and between exercises you must have a 15 second break. Do 2 sets of each of the exercises.

When the second week comes, each exercise should last about 55 seconds, but you also need a 15 second pause between every exercise. Also do 2 reps of every exercise.

The third week is also the last one. In this week each exercise shouldn’t last longer than 80 seconds, and between every exercise you will need a 10 second break.

  1. Planks
  2. Skaters
  3. Squats
  4. Mountain climbers
  5. Inch Worms
  6. Burpees

You will be able to achieve each one of your goals, if you stay motivated no matter what. If you need a little bit of faith in yourself, then you need to take a look at more articles on our web page.

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