Exercising when you get up has a lot of positive benefits, for example it supports your weight losing process and wakes you up a lot easier. In this article we will present you a 3 week workout routine, and once you’ve finished the routine your body will burn calories much faster through the entire day, it doesn’t matter if you are watching a movie or simply sitting at the office.
The 21 Day Weight Loss Challenge
Try this routine and in only 3 weeks you will eliminate a lot of the excess fat and you will shed pounds very easy. You will not need to pay for gym partnerships and expensive equipment. The only thing you need is a gym timer and a yoga mat. If you cannot find a gym timer, download an application on your smartphone.
The first week you start, you need to perform every exercise not longer than 30 seconds, and between exercises you must have a 15 second break. Do 2 sets of each of the exercises.
When the second week comes, each exercise should last about 55 seconds, but you also need a 15 second pause between every exercise. Also do 2 reps of every exercise.
The third week is also the last one. In this week each exercise shouldn’t last longer than 80 seconds, and between every exercise you will need a 10 second break.
- Mountain climbers
- Inch Worms
You will be able to achieve each one of your goals, if you stay motivated no matter what. If you need a little bit of faith in yourself, then you need to take a look at more articles on our web page.